Stressoffnow.com

We all know that the common stress effects can be damaging to our physical and emotional health. What is stress, and how does it cause our bodies to react? The stress reaction is actually an evolutionary adaptation that allows us to respond appropriately to something that threatens us. When a stressful event occurs (whether an attack by a lion or a looming project deadline), the brain sends out chemical messengers – the stress hormones adrenalin and cortisol. These body chemicals instruct the heart to beat faster, the lungs to pump more oxygen, and the brain to process information more quickly. Accompanied by a burst of energy from adrenaline, these effects allow us to fight for our lives, run away from danger, or work more quickly to finish an urgent task. When this occurs for a short period of time, the stress reactions is actually helpful. But when the stress is constant, the body is unable to return to its normal state.

The cumulative stress effect can be damaging to both the body and mind. When we are faced with ongoing stress, the associated hormones deplete the important neurotransmitters in the brain that regulate how we think and feel. Chronic stress can result in anxiety, depression, and a host of other emotional problems that can interfere with your day-to-day functioning and your overall quality of life. Stress takes a lot out of your body, as well; ongoing stress impairs immune system function. Stress leaves your body vulnerable to many different types of disease; those who work in stressful situations often find themselves calling in sick for every virus that passes through the office.

How can I counteract the effects of stress? Keeping yourself healthy by eating right, exercising, and maintaining an appropriate body weight are the first steps in helping yourself overcome stress. Practice a relaxation technique that you enjoy, and make plenty of time for social interactions with close friends and family – socializing is a good way to alleviate some of the stress in your daily life.

Can stress and effects be eliminated from my life? Unfortunately, none of us is ableto live a stress-free life. However, if you are facing a stressful situation that is overwhelming, it may be in your best interest to eliminate it, if at all possible. Practicing good stress management techniques can be very useful for coping with stress.

Should I see a therapist about my stressful work life? If you have tried stress management techniques such as yoga or meditation, and you are still overwhelmed by stress, a counselor who is experienced in stress disorders may be able to help. Ask for references from people who have learned to manage stress effects and deal appropriately with the tension in their lives.